The International Stunt Academy's guide to High Ankle Sprain Injuries.  Stunt people are in the ultra-high risk category for Ankle injury. It's not uncommon to see sprains and over-rotation issues, but these very easily lead to ligament and tendon damage that can be long term.   Also, not all sprains are the same. There are different types and in this article we focus on the "High Ankle Sprain".  Beware taking general sprain advice, especially if you have had repeated sprains on the same ankle, as often this is a signal you can muscle imbalance that's leaving you wide open to repeated injuries  

If you ever doubted yourself, felt like giving up or became tempted to throw away your dreams, this post is for you my friend. 

Training with The ISA is about conditioning both MIND and BODY. Our programme puts a lot of focus on the empowerment, championing your inner-hero and helping you to overcome the barriers that have held you back. Especially the ones inside our own minds.  Often we talk to students or prospective ones and someone has told them they can't, or they shouldn't or its stupid, or risky, or they won't get anywhere, or they can't do it because it isn't for girls, or whatever.  Don't believe it ... confront it, change it! We'll show how

Cold training, also known as cold exposure or cold thermogenesis, involves exposing your body to cold temperatures to promote physical and mental health benefits. Not everyone is a believer, but consider the fact that humans adapted to the arctic circle, and every military in the world runs a Cold Training programme...  So, chill, have a read and learn how to unlock some latent superpowers

Prepare to discover why the most overlooked part of our body, that we workout the least but rely upon the most, is also the cause of so many injuries and imbalances elsewhere in the body ... and also what you can do about it.

Yup, today we're taking our feet to the gym.  Strange idea? Well, read on then...

Why mistakes happen in high-risk environments, and why discipline is so vital when working on a stunt, or when waiting around for hours a film set.  Let's understand the behavioural and social dynamics that lead to the issues, and also what individuals can do to improve their focus and achieve better when waiting around or the hours get long. Deep dive time, so get ready to focus...

The Ghillie suit is a type of camouflage clothing that is designed to help military snipers blend into their environment. However, it has become popular among hunters, paintball enthusiasts, and even Stunt & Action Actors who need to remain hidden while performing stunts and action scenes. In this article, we will explore the history and uses of the Ghillie suit and provide a guide for Stunt & Action Actors to create their own suit. Let's get started...

We have all seen a movie where an actor breaks the moment and the magic is gone. Even the pro's get it wrong. Sometimes it is subtle, a fascial expression didn't match the moment, the body language was wrong for the emotions portrayed, or perhaps you just couldn't see it in their eyes and 'believe'.  A common issue we often see is that talented people initially struggle to blend both the physicality of an Action performance with the ability to really 'act' the character and what they would actually be experiencing and expressing.   Don't worry stunt family, we've got you! Here's a short guide and some activities anyone can try to  aid greater authenticity in their actions and reactions.  Read on for tips...

Kali is a unique martial art originating from the Philippines. In this article we'll explore its origins, what makes it unique and why it can be a fantastic discipline for Action Actors and Stunt Performers to explore.  Let's get started...

There are Stunt people. There are Actors. Then spanning both of these we have the Action Actors. People who can combine and display both skill sets in a very unique way, creating a new discipline in its own right within the world of entertainments work. Here's The ISA's  guide to Action Acting, to help you understand the difference and why studying acting or stunts separately is not guaranteed to set you up for success as an 'Action Actor'.

​Let's get stuck into the details... 

There are many different roles open to people who want to work in the Stunt  Industry. Here's a quick guide to some of the terms you'll hear used and a quick explanation of what each does when they work together as a unit on a film or production. 

One of the most common questions people ask when we meet them is how they can get into Stunt Performance and Action Acting?  The answer is to do it properly and attend a leading stunt school, gain your certificates and qualifications, and learn about the industry before you try to make your name. In this article we share some good tips and advice that should help you start a career in Stunt Acting.

While we perform and act out of a passion for the craft and the industry, its always important to ensure we are taking care of business and maintaining a healthy income, so we can afford to continue!  In this article we'll explore the concept of 'Residuals' and how they work.  Let's dive in...

There are so many training programmes and ideas out there it can become overwhelming or confusing. At The International Stunt Academy we strongly recommend Stunt Performers explore and embrace the discipline of Calisthenics. Read on to discover why... 

At The ISA we incorporate Yoga, flexibility training and advanced body awareness methods into our weekly classes and training routines. Sometimes people are unsure but everyone quickly finds the benefits of this ... but why?  Let's explore that...

If you ever want to start a fight, try asking a group of epic martial artists and fight choreographers what the the best Martial Arts film ever made is? We promise it'll be a lively debate! It's ok though, being trained stunt professionals, we did this so you don't have to ;) ​

For those who can't make it to our physical auditions ... good news!   We're now taking Digital Auditions (the form and advice on how to prepare are live on our 'Join us' page.   We still have places available for our 23/24 diploma course so take the first step on The Heroes Path and register for your audition today!

Let's explore why taking on 'Norway's toughest education' shouldn't ever feel  scary, and also why studying at The International Stunt Academy can be such a powerful experience for students, both personally and professionally.