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  • Home
  • Stunt School
  • Short Courses
  • Blog
  • Facilities
    • Studio >
      • Studio A: “The Large Dojo”
      • Studio B: “The Production Suite”
      • Studio C: “The Acting Class”
      • Studio D: “The Martial Arts Dojo”
      • Studio E: “The Shooting Range”
    • The Team Room
    • The Deck
    • The Work Room
    • The Cinema
    • The Garden
    • The Forest
    • Gymnasium >
      • Gymnasium 1: “The Cardio Room”
      • Gymnasium 2: “The Machine Room”
      • Gymnasium 3: “The Weight Room”
      • Gymnasium 4: “The Light Room”
    • The Healing Room
    • The Massage Room
    • The Kitchen & Canteen
    • The Other Bits
    • The Whole Place
  • STUNT TEAM
  • FAQ
  • Partnership
  • Safety

FEED YOUR HEAD
ISA News, articles AND GUIDES TO HELP YOU LEARN AND GROW

3/13/2023

High Ankle Sprain: How to rehab or defend against them

 
The International Stunt Academy's guide to High Ankle Sprain Injuries.  Stunt people are in the ultra-high risk category for Ankle injury. It's not uncommon to see sprains and over-rotation issues, but these very easily lead to ligament and tendon damage that can be long term.   Also, not all sprains are the same. There are different types and in this article we focus on the "High Ankle Sprain".  Beware taking general sprain advice, especially if you have had repeated sprains on the same ankle, as often this is a signal you can muscle imbalance that's leaving you wide open to repeated injuries  

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3/11/2023

Never let anyone tell you you can't, especially yourself!  This is how you follow your dreams

 
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If you ever doubted yourself, felt like giving up or became tempted to throw away your dreams, this post is for you my friend. 

Training with The ISA is about conditioning both MIND and BODY. Our programme puts a lot of focus on the empowerment, championing your inner-hero and helping you to overcome the barriers that have held you back. Especially the ones inside our own minds.  Often we talk to students or prospective ones and someone has told them they can't, or they shouldn't or its stupid, or risky, or they won't get anywhere, or they can't do it because it isn't for girls, or whatever.  Don't believe it ... confront it, change it! We'll show how

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3/10/2023

The Benefits of Cold Training: Unlocking the Power of Your Body

 
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Cold training, also known as cold exposure or cold thermogenesis, involves exposing your body to cold temperatures to promote physical and mental health benefits. Not everyone is a believer, but consider the fact that humans adapted to the arctic circle, and every military in the world runs a Cold Training programme...  So, chill, have a read and learn how to unlock some latent superpowers

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3/10/2023

Why you should never skip 'foot day'

 
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Prepare to discover why the most overlooked part of our body, that we workout the least but rely upon the most, is also the cause of so many injuries and imbalances elsewhere in the body ... and also what you can do about it.

Yup, today we're taking our feet to the gym.  Strange idea? Well, read on then...

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3/10/2023

"Quiet on set!": Why mistakes happen in high risk environments (and simple things you can do to avoid them)

 
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Why mistakes happen in high-risk environments, and why discipline is so vital when working on a stunt, or when waiting around for hours a film set.  Let's understand the behavioural and social dynamics that lead to the issues, and also what individuals can do to improve their focus and achieve better when waiting around or the hours get long. Deep dive time, so get ready to focus...

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3/10/2023

The Ghillie Suit: A History, Uses, and our Guide for Stunt & Action Actors

 
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The Ghillie suit is a type of camouflage clothing that is designed to help military snipers blend into their environment. However, it has become popular among hunters, paintball enthusiasts, and even Stunt & Action Actors who need to remain hidden while performing stunts and action scenes. In this article, we will explore the history and uses of the Ghillie suit and provide a guide for Stunt & Action Actors to create their own suit. Let's get started...

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3/9/2023

Camouflage: The ISA's guide to creating and deploying it

 
Welcome to Camo School!  Camouflage is an essential tool for stunt and action actors in film and TV productions who are looking to add authenticity to their performances. The ability to blend into the surroundings and remain undetected is crucial in many action scenes, and using the right type of camouflage can make all the difference. The International Stunt Academy understands the importance of camouflage in the film and TV industry, and has created this guide to help stunt and action actors understand how to choose and use it to enhance the realism of their performances. From choosing the right type of camouflage to improvising with natural materials in the field, this guide will provide essential tips and tactics for using camouflage in film and TV productions.   Get your Ghillie on and lets go... 

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3/9/2023

SWAT: Methods for developing your ability to deliver SWAT and Tactical roles in Film & TV

 
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The International Stunt Academy presents a short guide to SWAT and how Stunt & Action Actors can train for SWAT roles in action films & TV. Let's start with what SWAT actually is...

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3/8/2023

How can Stunt and Action Actors improve Authenticity in their performances?

 
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We have all seen a movie where an actor breaks the moment and the magic is gone. Even the pro's get it wrong. Sometimes it is subtle, a fascial expression didn't match the moment, the body language was wrong for the emotions portrayed, or perhaps you just couldn't see it in their eyes and 'believe'.  A common issue we often see is that talented people initially struggle to blend both the physicality of an Action performance with the ability to really 'act' the character and what they would actually be experiencing and expressing.   Don't worry stunt family, we've got you! Here's a short guide and some activities anyone can try to  aid greater authenticity in their actions and reactions.  Read on for tips...

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3/8/2023

Kali: What is it and why is it a valuable Martial Art for Stunt & Action Actors?

 
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Kali is a unique martial art originating from the Philippines. In this article we'll explore its origins, what makes it unique and why it can be a fantastic discipline for Action Actors and Stunt Performers to explore.  Let's get started...

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3/7/2023

Why is 'Action Acting' a unique discipline in the world of acting and stunts?

 
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There are Stunt people. There are Actors. Then spanning both of these we have the Action Actors. People who can combine and display both skill sets in a very unique way, creating a new discipline in its own right within the world of entertainments work. Here's The ISA's  guide to Action Acting, to help you understand the difference and why studying acting or stunts separately is not guaranteed to set you up for success as an 'Action Actor'.

​Let's get stuck into the details... 

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3/7/2023

What are some of the different roles open to people who want to work in the stunt industry and what do they do?

 
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There are many different roles open to people who want to work in the Stunt  Industry. Here's a quick guide to some of the terms you'll hear used and a quick explanation of what each does when they work together as a unit on a film or production. 

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3/7/2023

how to get started in the stunt industry

 
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One of the most common questions people ask when we meet them is how they can get into Stunt Performance and Action Acting?  The answer is to do it properly and attend a leading stunt school, gain your certificates and qualifications, and learn about the industry before you try to make your name. In this article we share some good tips and advice that should help you start a career in Stunt Acting.

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3/7/2023

What are 'Residuals' and why do they matter to actors and stunt performers?

 
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While we perform and act out of a passion for the craft and the industry, its always important to ensure we are taking care of business and maintaining a healthy income, so we can afford to continue!  In this article we'll explore the concept of 'Residuals' and how they work.  Let's dive in...

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3/6/2023

9 Tips for running yourself as a business

 
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In this post we explore some tips for any Professional Performer working as a freelancer in the entertainments industry. Why? Because you are going to be running yourself and a business and no amount of acting classes is going to teach you the fundamentals of good business management, or get you out of a situation if you fail to set aside taxes you need to pay at the end of the year!

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3/6/2023

​Calisthenics vs. Linear Training with Weights: Why Stunt Performers should use Bodyweight Exercises.

 
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There are so many training programmes and ideas out there it can become overwhelming or confusing. At The International Stunt Academy we strongly recommend Stunt Performers explore and embrace the discipline of Calisthenics. Read on to discover why... 

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3/3/2023

Why is Yoga an important tool for any Stunt Professional and why might you want to consider changing your mind if you haven't explored this before?

 
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At The ISA we incorporate Yoga, flexibility training and advanced body awareness methods into our weekly classes and training routines. Sometimes people are unsure but everyone quickly finds the benefits of this ... but why?  Let's explore that...

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3/3/2023

Nunchucks: History, use and Purpose

 
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Probably one of the most iconic Martial Arts weapons and a staple of so many classic Martial Arts films and fight sequences. The ISA presents a brief history of Nunchucks.

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3/2/2023

The ISA's guide to Martial Arts Weapons

 
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It is easy to underestimate how much a weapon can become one of the stars of a film. Often whole sequences are choreographed around them. As part of our studies at The ISA we teach and train with a variety of weapons. So, we thought we'd write a quick reference guide to help you know your Katana from your Kusarigama...

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3/2/2023

How can aspiring actors grow their career and start landing roles?

 
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Getting started can feel like a massive, confusing and daunting task. So, lets explore a few things that any aspiring actor can do to help ensure a strong start.

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3/1/2023

"What is the best Martial Arts Film ever made?"  We asked Martial Artists the question...

 
If you ever want to start a fight, try asking a group of epic martial artists and fight choreographers what the the best Martial Arts film ever made is? We promise it'll be a lively debate! It's ok though, being trained stunt professionals, we did this so you don't have to ;) ​

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3/1/2023

REGISTER NOW FOR DIGITAL AUDITIONS

 
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For those who can't make it to our physical auditions ... good news!   We're now taking Digital Auditions (the form and advice on how to prepare are live on our 'Join us' page.   We still have places available for our 23/24 diploma course so take the first step on The Heroes Path and register for your audition today!
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3/1/2023

Enhancing Risk Awareness and Identification Skills for Stunt Students

 
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Developing strong risk awareness and identification skills is crucial for anyone entering the world of stunts. This section will provide guidance for students who are new to performing risk assessments and aim to cultivate good habits that will enhance their ability to spot and identify risks effectively.

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2/28/2023

The power of focus. How 1-year can change your entire life

 
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Let's explore why taking on 'Norway's toughest education' shouldn't ever feel  scary, and also why studying at The International Stunt Academy can be such a powerful experience for students, both personally and professionally.

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2/27/2023

An Introduction to Rappelling

 
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Rappelling, also known as abseiling, is a technique used to descend steep slopes or cliffs using a rope and specialized equipment. It is a popular activity for adventurers, climbers, and outdoor enthusiasts. Learning the correct technique and equipment is essential to ensure your safety during the activity.

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