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Stunts are often seen as raw displays of physicality—jumps, falls, punches, and fire. While the spectacle is undoubtedly thrilling, stunts without context are hollow. What many performers overlook is that stunts are not simply about executing a well-rehearsed physical routine; they are an integral part of the storytelling process in filmmaking. Without a deeper understanding of how films are crafted, a stunt performer’s work risks being disconnected from the narrative.
In truth, mastering stunts requires more than physical skill. It demands an understanding of filmmaking fundamentals: how scenes are shot, how cameras move, and, crucially, how performances—both verbal and non-verbal—drive the emotional heartbeat of a film. In short, to truly excel in stunt work, one must learn how to make action work for the camera and for the story. Delivering high-quality work under pressure is essential. But how do you balance creative ambition with the practical demands of creativity, production constraints, tight deadlines, team dynamics, and the stress these can bring?
In this article, we explore actionable strategies for mastering that balance—so you can stay calm under pressure, collaborate effectively, and consistently deliver standout work without burning out. Ready to take your career to the next level? Dive in. Unlock your full potential as an action actor by addressing internal doubts, past memories, and emotional conflicts. Learn how coaching chats, self-reflection, and actionable techniques can help you break free from mental barriers and propel your progress in training and performance.
Feeling overwhelmed by pressure or fear of judgment in your acting or stunt training or in your action performances? Learn how to overcome self-imposed limitations, embrace discipline, and navigate the journey from beginner to greatness. With patience and the right mindset, you’ll discover that mastery is a result of consistent effort and overcoming inner obstacles.
Creating choreography from scratch seems challenging (at first), but it’s also incredibly rewarding. As you loop through the cycle of creation, review, and learning, your skills will sharpen, your confidence will grow, and your choreographies will increasingly resonate with audiences. Remember, whether it’s a dance or a duel, choreography is about communication. You’re telling a story through movement. Want some help and advice on how to make it a story worth watching? Read on...
For Stunt Actors, conveying genuine emotion under physically demanding circumstances really is an art form. We have to be technical and perform stunts flawlessly. We have to be emotional and act as we perform the stunt, which changes so many things about our body movement, vocalisations and how the character would act in the situation. That's a lot for a brain to understand and get right, under pressure.
Among these emotions, Anger and Rage stand out. They are essential's for any action actor and for many they're the most challenging to portray authentically (or safely). This ISA masterclass article dives deep into the complexity of these intense emotions, exploring how stunt actors can effectively and safely express them on screen. Wondering how to become a stunt performer? It’s more than luck or daring moves—it’s a journey of discipline and transformation. Discover the path to mastering stunts and turning your dream into a reality with The ISA.
Mindfulness often seems like a buzzword now, but it is a science, and and art form, and its applications in high-pressure or high-risk activities like Acting and Stunts are invaluable. This article aims to be a standalone resource while also serving as a follow-up to our previous piece on the Psychology of Fear in Stunt Work.
Welcome, intrepid students of The International Stunt Academy! As future stunt Performers and Stunt Actors, you are no strangers to risks, excitement, and pushing boundaries.
However, one of the most essential aspects of your training lies not in perfecting your acrobatics, parkour, or high-speed chases, but in embracing the power of failure. In this article, we'll explore why sometimes, "to become a great student, we have to go be a bad student, but in a good way." We'll discuss the importance of seeing failure as a stepping stone to success and how becoming comfortable with it can help you learn and grow in your craft. As an aspiring stunt performer or a professional seeking to improve your skills, it's crucial to recognize the importance of balancing physical prowess and acting abilities. By honing your acting skills alongside your physical training, you'll open up a world of opportunities and avoid potential pitfalls in the early stages of your career. In this article, we'll explore the reasons for embracing acting skills, explain the differences between dialogues and monologues, and provide you with examples to practice. Let's dive in and discover how to unlock your full potential as a stunt actor!
Active listening is a critical skill for anyone pursuing a career in the high-pressure, high-risk world of stunt acting. It's especially important for those with neurodiverse backgrounds, as it can help enhance their communication skills and improve their overall performance. This guide aims to explain what active listening is, its importance in high-risk and high-pressure work, and provide self-help exercises to help you become an active listener.
In the high-stakes world of stunts and performance, it's not uncommon for aspiring athletes and actors to encounter mental roadblocks along the way. These challenges can stem from various factors, such as fatigue, pressure to adapt, or confronting uncomfortable truths. This article aims to provide a soothing and supportive guide to understanding the reasons behind these mental walls, unpacking the inner workings of our minds, and offering advice on how to overcome these barriers in a calm, adult, and professional manner.
Welcome to The International Stunt Academy's guide to saying something without speaking... Today, we're diving into the world of non-verbal communication and exploring how stunt actors can leverage body movement, mechanics, and non-verbal cues to create distinctive, authentic, and interesting characters in film and television roles, without relying on voice or dialogue. By mastering these techniques, stunt performers can elevate their craft, leaving a lasting impression on audiences and filmmakers alike.
Unleash your inner action star by mastering the alpha role. Learn key traits and behaviours to dominate the screen as an action actor, combining physical presence with commanding charisma.
Humour—it’s what gets us through the day, right? We joke around to break the ice, to make others feel comfortable, and, sometimes, we use it as a shield to cover up our own insecurities. In acting classes, this tendency can show up more often than you think. And while a good laugh can lighten the mood, it can also become a subtle escape route from the deeper work we need to do as actors.
Think about it—how many times have you cracked a joke in class to cover up the nerves or dodged a vulnerable moment by getting others to laugh? We’ve all been there. But at what cost? Let’s dive into why we turn to humour to hide our insecurities and how embracing vulnerability could be your true superpower as an actor. Acting is a challenging and rewarding career that requires a deep connection with one's emotions and the ability to convey them through performance. However, actors often bump into inhibitions and barriers that can prevent them from fully immersing themselves in their characters. These barriers may stem from personal insecurities, fear of judgment, or a lack of experience in accessing intense emotions. In this self-help guide, we will explore some reasons why actors face these challenges, how to prepare to face them, and provide a list of exercises to help aspiring actors break free and find their own path to emotional freedom.
Effective communication is crucial for personal and professional growth. However, many people struggle to speak up due to fear, lack of confidence, cultural or societal norms, or past negative experiences. In this feature, we'll explore the causes of difficulty speaking up and provide practical tips for improving your communication skills.
Aspiring filmmakers and cinematographers need to have a deep understanding of the different types of shots used in movies. Each type of shot serves a specific purpose and can evoke different emotions and reactions from the audience. By mastering the use of different shots, filmmakers can create a specific visual language that enhances the storytelling and makes their films more engaging.
The Ghillie suit is a type of camouflage clothing that is designed to help military snipers blend into their environment. However, it has become popular among hunters, paintball enthusiasts, and even Stunt & Action Actors who need to remain hidden while performing stunts and action scenes. In this article, we will explore the history and uses of the Ghillie suit and provide a guide for Stunt & Action Actors to create their own suit. Let's get started...
Welcome to Camo School! Camouflage is an essential tool for stunt and action actors in film and TV productions who are looking to add authenticity to their performances. The ability to blend into the surroundings and remain undetected is crucial in many action scenes, and using the right type of camouflage can make all the difference. The International Stunt Academy understands the importance of camouflage in the film and TV industry, and has created this guide to help stunt and action actors understand how to choose and use it to enhance the realism of their performances. From choosing the right type of camouflage to improvising with natural materials in the field, this guide will provide essential tips and tactics for using camouflage in film and TV productions. Get your Ghillie on and lets go...
The International Stunt Academy presents a short guide to SWAT and how Stunt & Action Actors can train for SWAT roles in action films & TV. Let's start with what SWAT actually is...
We have all seen a movie where an actor breaks the moment and the magic is gone. Even the pro's get it wrong. Sometimes it is subtle, a fascial expression didn't match the moment, the body language was wrong for the emotions portrayed, or perhaps you just couldn't see it in their eyes and 'believe'. A common issue we often see is that talented people initially struggle to blend both the physicality of an Action performance with the ability to really 'act' the character and what they would actually be experiencing and expressing. Don't worry stunt family, we've got you! Here's a short guide and some activities anyone can try to aid greater authenticity in their actions and reactions. Read on for tips...
In the world of film and entertainment, you have actors and stunt performers. Actors, who excel in embodying a character’s emotions and story arc, and stunt performers, who specialize in pulling off dangerous, jaw-dropping physical feats. But what happens when you combine the best of both worlds?
One of the most common questions people ask when we meet them is how they can get into Stunt Performance and Action Acting? The answer is to do it properly and ensure you train with a leading stunt school, gain your certificates or a formal qualification, and learn all you can about the industry before you try to make your name. In this article we share some good tips and advice that should help you start a career in Stunts and Action Acting.
3/7/2023
What are 'Residuals' or 'Adjustments' and why do they matter to actors and stunt performers?While we perform and act out of a passion for the craft and the industry, it's important to ensure we're taking care of business and maintaining a healthy income, so we can afford to continue! In this article, we'll explore the concept of 'Residuals' and why they matter for actors, stunt performers, and other creatives in the industry.
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AuthorThis blog os co-authored by The ISA Team Archives
November 2024
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10/19/2024