In the world of stunts and action acting, the physical demands are far from ordinary. Long, grueling days, high-impact activities, and the need for quick decision-making are par for the course. Traditional nutritional advice often leans toward carbohydrate-loading for quick energy, but is that the most effective strategy for the unique needs of stunt professionals? The answer may actually lie in promoting fat burning for sustained and stable energy. This article explores why fat burning could be the superior choice for those in the stunt industry
When it comes to stunts and action sequences, you may think strength, agility, and coordination are the most important aspects to focus on. While these are undoubtedly crucial, there's a lesser-known "sixth sense" that stunt performers should not overlook: proprioception. This article aims to shed light on this essential yet often-ignored element in stunt training.
This blog os co-authored by The ISA Team