Mindfulness often seems like a buzzword now, but it is a science, and and art form, and its applications in high-pressure or high-risk activities like Acting and Stunts are invaluable. This article aims to be a standalone resource while also serving as a follow-up to our previous piece on the Psychology of Fear in Stunt Work.

In a previous article, we explored the role of macronutrients and fat-burning in Stunt Work and Acting. With so much advice orientated towards short and intense bursts of energy and performance we often see people deploy methods that are actually detrimental to maintaining the physical and mental performance that is required by Performers who need to sustain their energy on long sequences or long days on set. 

To go deeper into this, today, we'll focus on two equally crucial aspects: hydration and micronutrients. Also we'll look at the role of ATP energy and Creatine in improving physical performance.

​In the high-octane world of stunts, understanding the mechanics of the human body isn't just a necessity; it's an obsession. As a pioneer in our field, wholly devoted to the study and training of stunts, The International Stunt Academy is a leading source of research and development related to body dynamics, movement, and optimum performance. Our explorations often lead us down unexpected paths, unearthing fascinating insights about the extraordinary interconnections within our bodies.

One such discovery is the surprising link between foot posture, specifically pronation, and knee pain - an issue that transcends disciplines and affects athletes worldwide.
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In this article, we'll explore the intricate relationship between pronation and knee health, examining how footwear choices and functional training can play a pivotal role in both causing and preventing these issues. Knee pain, particularly prevalent in athletes and stunt professionals, is often traced back to an unlikely suspect - the feet...

Welcome to The International Stunt Academy's guide to saying something without speaking... Today, we're diving into the world of non-verbal communication and exploring how stunt actors can leverage body movement, mechanics, and non-verbal cues to create distinctive, authentic, and interesting characters in film and television roles, without relying on voice or dialogue. By mastering these techniques, stunt performers can elevate their craft, leaving a lasting impression on audiences and filmmakers alike.

The International Stunt Academy's mission goes beyond basic Stunt Training. We are also committed to studying the impacts of training and performance on mind and body, and researching and developing  better methods to help performers and athletes condition and prepare their body for what can be physically challenging career.

As part of our comprehensive series on training and joint/spine health for stunt performers and athletes this article explores the common problem of neck, upper back, shoulder, and rotator cuff issues. These complications often arise from repetitive stress and imbalances caused by weightlifting and linear training. In this essential guide, we'll uncover the underlying causes of these problems, discuss typical symptoms and affected locations, and provide practical solutions for prevention and recovery. By integrating targeted exercises and optimizing training techniques, our expert advice aims to enhance overall spinal health and athletic performance for those in physically demanding professions. Stay ahead in your fitness journey by understanding how to maintain a strong, flexible, and healthy spine.

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Inflammation is a crucial and complex process that plays a key role in injury response and tissue repair. For athletes, understanding how inflammation works and how to manage it is essential for promoting swift healing, avoiding exacerbated inflammation, and maintaining overall joint health. This article will explain inflammation as a process, and how stunt athletes should manage inflammation when injured to ensure swift and proper healing while promoting  correct joint care.

Need an essential guide to vitamins, minerals, and nutrients? This will help our athletes, stunt performers, and students stay at their best—or understand why they may not be performing at their peak.
Whether you're an aspiring stunt performer, a dedicated athlete, or someone simply aiming to improve your health, understanding nutrition is crucial for optimal physical and mental performance.

The International Stunt Academy's guide to High Ankle Sprain Injuries.  Stunt people are in the ultra-high risk category for Ankle injury. It's not uncommon to see sprains and over-rotation issues, but these very easily lead to ligament and tendon damage that can be long term.   Also, not all sprains are the same. There are different types and in this article we focus on the "High Ankle Sprain".  Beware taking general sprain advice, especially if you have had repeated sprains on the same ankle, as often this is a signal you can muscle imbalance that's leaving you wide open to repeated injuries  

Cold training is an exciting and empowering way to push the boundaries of what your body can do, and it’s something that has become essential in stunt work and performance. Whether you’re preparing for extreme cold scenes in film or simply want to build resilience, understanding how to embrace and condition yourself for the cold is crucial.

At the International Stunt Academy, we're all about empowering stunt performers and extreme athletes to unleash their full potential, which means going beyond known and perceived limits to achieve something you never believed possible, and then making that as natural and easy as walking down the street.

Through mastering body awareness and ultra-precise body movements, we help you elevate your performance, ensuring both safety and breathtaking execution. Are you ready to explore our Neuro Conditioning programme and unlock the true super-powers that lay dormant within you?

​Here's a taste of what's to come...