In the high-octane world of stunts, understanding the mechanics of the human body isn't just a necessity; it's an obsession. As the pioneering academic institution wholly devoted to the study and training of stunts, The International Stunt Academy is a leading source of research and development related to body dynamics, movement, and optimum performance. Our explorations often lead us down unexpected paths, unearthing fascinating insights about the extraordinary interconnections within our bodies.
One such discovery is the surprising link between foot posture, specifically pronation, and knee pain - an issue that transcends disciplines and affects athletes worldwide.
In this article, we'll explore the intricate relationship between pronation and knee health, examining how footwear choices and functional training can play a pivotal role in both causing and preventing these issues. Knee pain, particularly prevalent in athletes and stunt professionals, is often traced back to an unlikely suspect - the feet...
This blog os co-authored by The ISA Team