The International Stunt Academy
+4794815653
CONTACT US
International Stunt Academy
  • Home
  • Stunt School
  • Short Courses
  • Blog
  • Facilities
    • Studio >
      • Studio A: “The Large Dojo”
      • Studio B: “The Production Suite”
      • Studio C: “The Acting Class”
      • Studio D: “The Martial Arts Dojo”
      • Studio E: “The Shooting Range”
    • The Team Room
    • The Deck
    • The Work Room
    • The Cinema
    • The Garden
    • The Forest
    • Gymnasium >
      • Gymnasium 1: “The Cardio Room”
      • Gymnasium 2: “The Machine Room”
      • Gymnasium 3: “The Weight Room”
      • Gymnasium 4: “The Light Room”
    • The Healing Room
    • The Massage Room
    • The Kitchen & Canteen
    • The Other Bits
    • The Whole Place
  • STUNT TEAM
  • FAQ
  • Partnership
  • Safety
  • Home
  • Stunt School
  • Short Courses
  • Blog
  • Facilities
    • Studio >
      • Studio A: “The Large Dojo”
      • Studio B: “The Production Suite”
      • Studio C: “The Acting Class”
      • Studio D: “The Martial Arts Dojo”
      • Studio E: “The Shooting Range”
    • The Team Room
    • The Deck
    • The Work Room
    • The Cinema
    • The Garden
    • The Forest
    • Gymnasium >
      • Gymnasium 1: “The Cardio Room”
      • Gymnasium 2: “The Machine Room”
      • Gymnasium 3: “The Weight Room”
      • Gymnasium 4: “The Light Room”
    • The Healing Room
    • The Massage Room
    • The Kitchen & Canteen
    • The Other Bits
    • The Whole Place
  • STUNT TEAM
  • FAQ
  • Partnership
  • Safety

FEED YOUR HEAD
ISA News, articles AND GUIDES TO HELP YOU LEARN AND GROW

3/13/2023

Speaking up: Why it is such an important communications skills in work / life and How we can improve it?

 
Picture
Schools could do more to teach young people the art and science of Communications Skills as these are so essential in life, and in the workplace. But sadly they don't, so we do.  One of the most important skills is the ability to 'speak up' in a useful and constructive way.   Here's a quick guide to why we often don't, or we feel we do but it lands wrong, or how to handle the fact that we feel we can't! 
People may struggle to speak up for a variety of reasons, such as:
  1. Fear of rejection or judgment
    People may be afraid that speaking up will lead to negative consequences, such as rejection, judgment, or conflict.
  2. Lack of confidence
    People may lack confidence in their abilities to communicate effectively or fear that they will say the wrong thing.
  3. Cultural or societal norms
    Cultural or societal norms may discourage people from speaking up, especially if they are from backgrounds that prioritize hierarchy, respect for authority, or avoiding conflict.
  4. Past negative experiences
    Past negative experiences, such as being ridiculed or dismissed, can also make it difficult for people to speak up.

To address these challenges, people can try the following:
  1. Identify the root cause
    It's essential to understand the underlying reasons for your difficulty in speaking up. This can help you develop a plan of action to overcome it.
  2. Practice self-reflection
    Reflect on your thoughts and feelings, and consider how they may be impacting your ability to communicate effectively.
  3. Take small steps
    Start with small, low-stakes situations to practice speaking up. This can help build confidence and develop skills over time.
  4. Seek support
    Reach out to trusted friends, family, or colleagues for support and feedback. They can help you build confidence and offer constructive feedback.
  5. Seek professional help 
    Consider seeking professional help from a therapist or coach who can help you identify and overcome any barriers to effective communication.
'Speaking up' is a skill that can be developed with practice, self-reflection, and support from others. By addressing the root causes of difficulty speaking up, people can improve their communication skills and build stronger relationships in their personal and professional lives.

​Improving communication skills and speaking up effectively is essential for personal and professional growth. Here are some strategies that can help:
  1. Practice active listening
    Active listening means paying full attention to what the other person is saying, asking questions, and clarifying doubts. This can help build rapport and trust, and encourage the other person to listen to you in turn.
  2. Develop empathy
    Empathy is the ability to understand and share the feelings of another person. Developing empathy can help you understand the other person's perspective and respond in a way that is respectful and constructive.
  3. Work on assertiveness
    Being assertive means expressing your thoughts, feelings, and opinions in a clear and respectful manner. It can help you communicate your needs and boundaries effectively and avoid conflict.
  4. Seek feedback
    Asking for feedback from others can help you identify areas where you need to improve and gain confidence in your communication skills.
  5. Practice, practice, practice
    Like any skill, effective communication requires practice. Look for opportunities to speak up, whether it's in meetings, conversations with friends and family, or even in front of a mirror.
The ability to speak up about issues free of emotions is vital because it helps you convey your message clearly and objectively. When emotions are high, communication can break down, and the other person may not be able to understand your message. By staying calm and objective, you can increase the chances of your message being heard and understood. Additionally, when emotions are kept in check, it can help prevent conflicts and promote healthy relationships.

Comments are closed.

    Author

    This blog os co-authored by The ISA Team

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    April 2022
    October 2021

    Categories

    All
    Acting
    Advice
    Body
    Film
    Fire
    Interviews
    Martial Arts
    Mind
    News
    Nutrition
    Safety
    Stunts
    Training
    Weapons
    Women In Action

    RSS Feed

APPROVED AND VERIFIED
BY THE NORWEGIAN GOVERNMENT

Accredited by Nokut
Study grants available
​through Lånkassen

ABOUT THE ACADEMY

About:
Legal Information

​GET IN TOUCH:

International Stunt Academy AS
Phone: +47 911 989 86
CID: 919507152

Address: 
​Storsjøvegen 407, 2110 Slåstad
​NORWAY
Picture
All Rights Reserved © ISA 2023