Åpningstider / Hours:
07:00 - 21:00 hver dag / 7am - 9pm every day
Stengt 18. des til 4. jan
Closed 18th Dec to 4th Jan
Medlemskapsalternativer / Membership Options:
Personlige Trenere / Personal Trainers
700 Nok pr 1hr.
ISA sitt PT-team snakker norsk, svensk, engelsk & tysk / The ISA PT's team speaks Norwegian, Swedish, English & German
Bli medlem i resepsjonen eller på nettet ved å bruke vårt medlemskapsskjema / Join at reception or online using our
Kontact / Contact: firstname.lastname@example.org
ISA er også tilgjengelig for privat utleie og arrangementer / The ISA is also available for private hire and events.
Martial arts - Wednesday's 6-8pm, 150 Nok per class
Parkour - Tuesdays @ 5-7pm 100 Nok per session
Cardio Workout - Contact for details
Flexibility - Contact for details
Dance - Contact for details
Private group / 121 classes are also available
See Short Courses for more activities and trainingat The ISA
Cardio Fitness Room
Weights Machine Room
Free Weights Room
The Light Rooms
2 peaceful rooms with floor mats, designed for Stretching, Flexibility, Physio, Meditation and Yoga.
The Light Rooms include a selection of Yoga mats, Yoga blocks, wedges and foam rollers.
Massage & Healing
30min - kr 400, 60min - kr700
Technique involves long strokes, kneading and gliding with pressure adjusted to suit your needs
30min - kr 400, 60min - kr 700
This isn't only for athletes. This massage style is very therapeutic and ideal for strains, injuries and promoting better movement
Hot Towel Massage
60min - kr 800
A speciality. Massage performed through a hit towel, which is perfect for promoting circulation, healing and stimulating deep tissue. Especially good for sore muscles and joints
Hot Stone Massage
60min - kr 800
Similar to Swedish Massage but using hot & cold stones with gentle pressure. A great way to ease tension and particularly effective against pain if normal massage may be too much.