​ISA GYMS, FITNESS Classes & Wellbeing

Membership

Åpningstider / Hours:
07:00 - 21:00 hver dag / 7am - 9pm every day
Stengt 18. des til 4. jan
Closed 18th Dec to 4th Jan

Medlemskapsalternativer / Membership Options:
  1. 1 month - 250 Nok
  2. 12 Months - 2,640 Nok
  3. Drop in (single session) - 100 Nok

Personlige Trenere / Personal Trainers
700 Nok pr 1hr.
ISA sitt PT-team snakker norsk, svensk, engelsk & tysk / The ISA PT's team speaks Norwegian, Swedish, English & German

Bli medlem i resepsjonen eller på nettet ved å bruke vårt medlemskapsskjema / Join at reception or online using our 
Membership Form

Kontact / Contact: fitness@isafagskole.no
​Vipps: #616060
​
ISA er også tilgjengelig for privat utleie og arrangementer / The ISA is also available for private hire and events. 

Weekly Classes 

Martial arts - Wednesday's 6-8pm, 150 Nok per class
​Parkour - Tuesdays @ 5-7pm 100 Nok per session
Cardio Workout - Contact for details
Flexibility - Contact for details
Dance - Contact for details

Private group / 121 classes are also available
See Short Courses for more activities and trainingat The ISA

4 Gyms

Cardio Fitness Room
  • Treadmills (walking / Running +Mountain styles)
  • Power walk machine
  • Stair walk machine
  • Exercise bikes
  • Electric climbing wall
  • Rowing machines

Weights Machine Room
  • Cable cross / Cable Training Machines
  • Dip / pull-up bars 
  • Lat Pulldown Machine
  • Ab Solo + Ab trax
  • Leg Press
  • Incline Chest Press 
  • Preacher curl bench
  • Pec/rear delt fly combo
  • Smith Machine
  • Rotary torso
  • Arm curl 
  • Leg extension
  • Swiss bar
  • Medicine balls: 2.7kg, 3kg, 8kg & 10kg
  • Skipping / jump ropes
  • Push-up / dip handles

Free Weights Room
  • Dumbells: 1kg to 40kg (par / pairs)
  • Kettlebells: 5kg to 48kg
  • Barbells + plates - 1.25kg to 20kg
  • Adjustable weights benches
  • Squatrack with pull-up bars
  • Bench press 
  • Lifting belts
  • Pullup belts
  • Squat pads

The Light Rooms
2 peaceful rooms with floor mats, designed for Stretching, Flexibility, Physio, Meditation and Yoga.

The Light Rooms include a selection of Yoga mats, Yoga blocks, wedges and foam rollers.

Massage & Healing

​Swedish Massage
30min - kr 400, 60min - kr700
Technique involves long strokes, kneading and gliding with pressure adjusted to suit your needs

Sports Massage
30min - kr 400, 60min - kr 700
This isn't only for athletes. This massage style is very therapeutic and ideal for strains, injuries and promoting better movement 

​Hot Towel Massage
60min - kr 800
A speciality. Massage performed through a hit towel, which is perfect for promoting circulation, healing and stimulating deep tissue. Especially good for sore muscles and joints

Hot Stone Massage
60min - kr 800
Similar to Swedish Massage but using hot & cold stones with gentle pressure. A great way to ease tension and particularly effective against pain if normal massage may be too much. 
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Cardio Fitness
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Personlige Trenere
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The Free Weights Room
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The Weights Machine Room
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Personlige Trenere
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Personlige Trenere
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Flexibility & Body Movement Workshops
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Innendørs aktiviteter / Indoor activities
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Massage & Healing Therapies
​The ISA Fitness Team and our training facilities are able to assist with most fitness, wellbeing, nutrition and training needs.

Kontact: fitness@isafagskole.no