The International Stunt Academy
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Slåstad, Norway
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 Remember, in every industry you will find good and bad people and practices. For this reason, understanding and discussing the darker aspects of the industry shouldn’t be seen to be discouraging or negative - it’s just a smart conversation to have when preparing to enter this field of work.
In this article, and in the training and advice we provide, The ISA's goal is to raise your awareness, equip you with useful skills and knowledge, and help you to own and navigate your career which avoiding problems before they become serious obstacles, rather than leaving you to learn these lessons the hard way, as many experienced professionals have in their early careers. The things we're discussing here are often conversations that happen behind closed doors, where stories are shared of being held back, attacked online, or facing prejudice simply for being young, talented, or advancing quickly - things that can be perceived as a threat by others and cause them to act negatively or in manipulative and harmful ways. By bringing these issues into the open, we hope to inform and empower young and emerging talent, better equipping people recognise and respond to these situations effectively and professionally. This article aims to provide you with an in-depth exploration of some of the realities performers face or encounter, offering the insights and strategies you need to build a successful and sustainable career in the industry, all while maintaining your confidence, safety and integrity. 8/23/2024
Embracing the Challenge: Why Stepping Out of Your Comfort Zone Unlocks Your True Potential Starting anything new, especially something that involves intense physical activity or training, can be intimidating. Whether it's a personal milestone or a new chapter in a stunt performer’s journey, the early hurdles can feel a bit overwhelming or make us question ourselves. The nerves, a fear of not being able to keep up, or the anxiety of feeling like you might not performa as well as others or meet expectations (your own or other people's) are not unusual and actually quite normal (we all have doubts sometimes). However, these challenges aren't just barriers, they are opportunities for growth, both mentally and physically. Come with us and let's explore how to make facing challenges a little easier and also why doing this builds incredible levels of self confidence and belief. Life begins at the edge of your comfort zone!
8/22/2024
Unlocking the Protein Puzzle: Essential Nutrition for Action Actors, Stunt Performers And Athletes At The International Stunt Academy, our students undergo rigorous training, transforming into elite athletes who aim for peak physical conditioning. Unlike the average person, this requires more focus on diet and nutrition and its important to understand that when training a specialised diet is key to fuelling you, building muscle, and sustaining energy levels. Protein is a critical component of this diet. Let’s demystify protein and make it easy to understand and apply to your daily routine.
8/22/2024
Balanced Nutrition for Stunt Performers: Harnessing Healthy Fats for Sustained Energy and Focus In a role where maintaining peak physical endurance and mental sharpness are vital, nutrition plays a huge role. Whether you're learning complex choreography, training hard, or enduring long hours on set, what you eat directly impacts your performance. With so much conflicting advice, trendy diets, flashy supplements, and misleading advertising, it’s very easy to feel overwhelmed and unsure of what truly works.
This article aims to cut through the noise, offering a simple, balanced approach to nutrition that focuses on harnessing the power of healthy fats. We’ll also explore misinformation created by the food industry and media, which has often led people down the wrong path. By understanding how to properly fuel your body and mind, you can maintain sustained energy, sharpen your focus, and ultimately perform at your best without the need for restrictive diets or ultra-processed 'energy' products. 8/20/2024
Problem-Minded vs. Solution-Minded: Shaping a Mindset for Success in Life and Your Career In the high-pressure world of stunts and action performance, adaptability, quick thinking, and resilience are not just valuable traits—they're essential. On any given day, a performer might face unexpected challenges, from a sudden change in choreography to unforeseen weather conditions that complicate a shoot. How one reacts to these challenges often distinguishes the good from the great. At the heart of this distinction lies the mindset of the individual: Are they problem-minded or solution-minded?
 As you begin to explore video editing, you’ll quickly see there's a new technical language, which is essential to your understanding of the 'post-production' process. Knowing the terminology isn’t just about being able to navigate editing software like Premiere Pro; it’s about becoming a more valuable and knowledgeable contributor on set and in the editing room. In this article, we’ll break down some essential editing terms, their historical origins, and explain why understanding this language will fast-track your learning journey. Click here and let's 'cut to the chase'...
8/19/2024
Getting Started with Film Editing: A Beginner’s Guide to Compositing and FX for Action Sequences How to start with compositing and Visual Effects (VFX) to create a realistic muzzle flash. In this article we’re diving into the basics of making your action scenes pop with realistic gunfire, sound effects, and cinematic grading. Don’t worry if you're new to these things, by the end of the article you’ll have a good understanding of what to do and how to start using these effects in your film projects.
 Whether you’re an actor or a stunt performer, understanding the editing process is a game-changer. Why? Because knowing how to edit not only gives you a deeper insight into the filmmaking process but also empowers you to create your own content. In an time where social media and the ability to be boosted by algorithms really can make or break careers, your ability to craft great video content can be a superpower. Plus, by learning to edit, you can produce your own films and clips, building an impressive showreel without having to wait for someone else to hire you and hoping you appear in the final cut!
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8/27/2024